For restaurant workers, wearing the right shoes is essential for comfort, safety, and overall well-being. These workers often spend long hours on their feet, which can lead to foot pain, fatigue, and even long-term health issues if the shoes worn do not provide adequate support. Proper footwear with cushioning helps absorb shock, reducing the impact on the feet, knees, and lower back. Non-slip shoes are especially important in restaurants to prevent accidents from spills and slippery floors. Additionally, shoes that offer proper arch support and a good fit can prevent conditions like blisters, bunions, and plantar fasciitis. If you have developed foot pain from wearing the wrong shoes during the workday, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on the proper shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Leonard Talarico, DPM from Georgia. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, also known as hallux valgus, is a bony bump that forms at the base of the big toe. It occurs when the big toe moves toward the second toe, causing the joint to protrude and become misaligned. This misalignment can lead to pain, swelling, and redness around the affected area, making it difficult to wear certain shoes. Bunion formation is often gradual, and the condition can worsen over time without treatment. There are several risk factors that increase the likelihood of developing a bunion, including a family history of the condition, wearing tight or ill-fitting shoes, and certain foot deformities. Additionally, women are more prone to bunions than men, likely due to the frequent wearing of high heels. Bunions can also develop as a result of arthritis or other medical conditions that affect the joints. If left untreated, bunions can cause difficulty walking and further joint damage.If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective treatment solutions for bunions.

If you are suffering from bunion pain, contact Leonard Talarico, DPM of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a common problem in kids, often causing discomfort and pain. They occur when the edge of the toenail grows into the surrounding skin, leading to redness, swelling, and potential infection. The primary cause of ingrown toenails in children is improper nail trimming, such as cutting nails too short or rounding the edges. Tight shoes that put pressure on the toes can also contribute to this condition. The first stage of an ingrown toenail involves mild redness and tenderness around the nail. In the second stage, swelling and increased pain develop, and the skin may become more irritated. The third stage is marked by infection, where pus may form, and the toe becomes more inflamed. In the fourth stage, a severe infection can occur, requiring medical intervention. Prompt attention to ingrown toenails and proper nail care can prevent further complications and ensure healthier feet for kids. If your child has developed an ingrown toenail, it is suggested that you promptly contact a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Leonard Talarico, DPM of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Pooler, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.